Hot Hands & Feet

What are Hot Palms and Soles?

Hot palms and soles refer to an unusual sensation of warmth or burning in the hands and feet, often without an obvious external cause. While it may feel similar to external heat exposure, this sensation typically originates from an internal imbalance in the body. Some people notice this warmth more prominently at night, disrupting their sleep or creating discomfort.

This condition is often accompanied by symptoms like sweating, restlessness, and dryness, and it’s important to recognize that it’s not just an isolated problem—it can be a sign of deeper health issues.

Why Do My Palms and Soles Feel Hot?

In many cases, the sensation of hot hands and feet can stem from internal imbalances in the body, including poor circulation, inflammation, or nerve-related issues. Some common contributors include:

• • Stress: Emotional stress can lead to heat sensations as the body’s Qi (energy) becomes blocked or overactive.
  • Hormonal Changes: Women experiencing menopause often report hot sensations in their hands and feet due to fluctuating hormones.
  • Diet: Overconsumption of spicy, greasy, or heavy foods can generate internal heat in the body.
  • Lifestyle Factors: A sedentary lifestyle, overwork, or lack of rest can also contribute to heat symptoms.

While these factors may explain the surface-level causes, TCM focuses on the root causes of these symptoms for effective, long-lasting relief.

Root Causes of Hot Palms and Soles in TCM

TCM views hot hands and feet as a result of underlying imbalances in the body’s Yin and Yang energies.

According to TCM principles, these sensations often indicate a condition known as Yin deficiency, a state where the cooling, nourishing Yin energy is insufficient to balance the warming, active Yang energy.

Other potential causes in TCM include:

• • Blood Stagnation: Poor blood flow can cause sensations of heat, particularly in the extremities.
  • Liver Qi Stagnation: Stress or emotional imbalances can lead to heat buildup in the body.
  • Excessive Internal Heat: Factors like diet, stress, or lifestyle can lead to the accumulation of heat in the body, manifesting as hot hands and feet.

What Is Yin Deficiency in TCM?

Yin deficiency is a central concept in traditional Chinese treatment for burning feet, often linked to the sensation of hot hands and feet. Yin represents the cooling, moistening, and restorative aspect of the body’s energy. When Yin is deficient, it creates a relative excess of Yang, leading to symptoms like heat, dryness, and restlessness.

People with Yin deficiency often experience additional symptoms, such as:

• • Night sweats
  • Dry mouth and throat
  • Difficulty sleeping or insomnia
  • Irritability and restlessness

Understanding Yin deficiency helps TCM practitioners tailor treatments to restore balance and eliminate heat sensations in the palms and soles.

Why Choose TCM for Managing Hot Hands and Feet Symptoms?

Traditional hot feet chinese medicine offers a natural treatment for hot hands and feet by addressing the condition’s root cause rather than merely managing the symptoms. Here’s why TCM is an excellent choice:

1. 1. Holistic Approach: TCM considers the entire body and its interconnected systems, providing a comprehensive approach to resolving the issue.
   2. Customizable Solutions: Whether through acupuncture, herbal remedies, or dietary adjustments, TCM treatments are personalized to suit your unique needs.
   3. Natural Remedies: Chinese herbal medicine for hot hands and feet is composed of plant-based ingredients, minimizing the risk of side effects.
   4. Improved Energy Flow: Techniques like acupuncture and acupressure help improve Qi flow and address stagnation, which may be causing your heat symptoms.

How TCM Remedies Address Hot Hands and Feet

TCM provides a variety of tools to tackle hot hands and feet, including:

• • • Acupuncture: Stimulates specific points to restore the flow of Qi and balance Yin and Yang energies.
    • Herbal Remedies: Chinese herbal medicine for hot hands and feet focuses on cooling the body, nourishing Yin, and expelling excess heat.
    • Dietary Adjustments: TCM practitioners may recommend avoiding heat-producing foods (like spicy dishes) and incorporating cooling foods (like cucumbers or pears) into your diet.
    • Lifestyle Modifications: Simple changes, such as practicing stress reduction techniques and ensuring proper rest, can make a big difference in managing symptoms.

About Treatment with Traditional Chinese Hot Feet Medicine

Although not common, Alan Chen has had great success treating this condition. 

In addition to the feeling of burning under the skin, some patients also find their hands or feet get much redder than normal. 

Alan Chen has identified specific herbals for these problems. 

Combined with changes in diet and lifestyle, correct treatment can be very effective in permanently correcting these issues.

Conclusion

Hot hands and feet are often more than just a minor annoyance—they can indicate deeper imbalances in your body’s energy system. Traditional hot feet Chinese medicine offers a gentle, natural treatment for hot hands and feet, addressing the root causes of Yin deficiency, Qi stagnation, or excess heat.

With its holistic perspective, personalized treatments, and reliance on natural remedies, TCM provides a powerful alternative for those seeking relief from this condition.

Whether through acupuncture, Chinese treatment for burning feet, or lifestyle changes, TCM remedies for hot feet and hands aim to restore balance and bring lasting comfort.

For expert guidance on Traditional Chinese Medicine, TCM Plus offers personalized treatments and resources to help manage symptoms like hot hands and feet, using holistic and natural approaches tailored to your unique needs.